This recipe is Kid's lunch special, Which is good source of vitamins B1, Omega-3 fatty acids and calcium.
Ingredients:
Broccoli - 1 (250 gms)
Rice - 1/2 cup
Water - 1 cup
Salt as required
For Frying
Oil - as required
Mustard (Kadugu) - 1 spoon
Curry leaves - 10 leaves
Onion - 1
Turmeric - 1/2 spoon
Garam masala - 1/2 spoon
Salt as required
Method:
In a pressure cooker, Wash the broccoli and rice. Add water, Salt and steam cook for 3 whistles and keep aside.
Now in a Pan, Add oil, Curry leaves, Mustard, Onion, Turmeric, Garam Masala and fry until it is golden brown.
Now switch off and Give it to your kids. :)
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